Archive for the 'Meditation' Category

Essence of Yoga

Sunday, January 11th, 2009

When many people hear the word “yoga” mentioned, they invariably think of extremely agile bodies twisted into contorted positions. However, there is nothing inherently complex or complicated about the practice of yoga.

Yoga is in large part, all about ‘union’. Union of the body, mind, and spirit. It is practiced not only physically but mentally, emotionally & spiritually also. One of the best ways to accomplish this unity is yoga which is essentialy a spiritual pursuit.

Taking this idea further, yoga can have the effect of strengthening the spirit. The spirit forms the core of a person, and when it is strengthened, the personal as a whole will be also. The art of Yoga poses, created so many years ago, has time-tested principles that are still very much relevant today.

Yoga and the Butterfly

Sunday, January 4th, 2009

The study of yoga is synonymous with growth. I can think of no other animal that grows as much as a caterpillar turning to a butterfly. A caterpillar grows to about 27,000 times the size it was when it first emerged from its egg? If a human baby weighed 9 pounds at birth and grew at the same rate as a caterpillar, it would weigh 243,000 pounds when fully grown. If we were to even try to compare our own spiritual growth with that of the expansion of a caterpillar in its process of growth, we would be completely overwhelmed. In truth, we expand much more than this. Just like the caterpillar, which literally is turned inside out into a completely different form of life, we are turned inside out also, to view our world in a whole new way. Although the caterpillar is able to transform itself into a butterfly in approximately two weeks, and our spiritual process can take many lifetimes, we are both undergoing a tremendous transformation. Such transformations can be seen in these yoga videos.

Our own spiritual metamorphosis can be visualized as the same type of revolution that happens within a chrysalis. When we initially start to develop new patterns of thought, and new ways of seeing things, our egos feel very threatened. This is why sometimes, when we undertake a wholehearted approach to changing ourselves we feel like we’ve been rolled over by a ten thousand ton truck. Our ego is trying every tactic possible to destroy these new (and delicate) ways of seeing the world. Similarly, when a caterpillar fist builds its cocoon, new cells called ‘imaginal cells’ begin to form. These cells are so totally different from what the caterpillar knows that its immune system sees them as a disease and tried to destroy them. The new imaginal cells are persistent though (as we must be in our spiritual quest) and soon the immune system of the caterpillar cannot destroy them fast enough. More and more of them survive to create what the caterpillar will soon be instead of itself. Once the imaginal cells have developed a strong minority, they begin to form together. This can be seen as a similar process to the forming of universal consciousness. The little imaginal cells group together and start to resonate the same frequency, passing information from one cell to another in a more expeditious way. Eventually a long string of imaginal cells forms just like our very own DNA does! Eventually the string of imaginal cells realizes it is something very different from a caterpillar. It is meant for more grandiose things (as are we). The realization of this fact leads to the caterpillar becoming a butterfly. It eventually becomes more of a butterfly than it is a caterpillar, but it takes overcoming itself to do so.

If we were to imagine this metaphor as a translation for what happens within us spiritually, we can begin to see how we eventually become Gods having a human experience instead of human’s having a Godly experience. We start to realize, first one by one, then in small groups, then in large masses, that we are all one. We are Infinite Capacity. We are Infinite Love.

This is where you have to become a little but of a rebel. You have to be an imaginal cell. You have to shun the norms of society and take on a completely new outlook even though everyone around you is shouting at the top of their lungs, “You are only a caterpillar!” there have been social and spiritual deviants in the past, and they were killed just like the earliest imaginal cells in the caterpillar, Mahatma Ghandi, President Kennedy, and Benigno Servillano A. Aquino, Jr. were willing o sacrifice themselves in order to awaken the true nature of all of us. People like Nelson Mandela and Chadrel Rinpoche have been jailed when they were not killed so that society could try to silence the greater message they have to tell the whole. But there are larger groups of us now. We have begun to form a string that is unbreakable. We cannot be killed because our message has affected enough of the group consciousness that it no longer wants to fight but become what is in its truest nature – a spiritual force so strong that it leads only to peace and love for all sentient beings. The old order of crime and anger, war and greed is over. All around us we can the external symptoms that this order is collapsing and waiting to be transformed into a level of complexity and order.

It may seem that we are in times of chaos, but can you just imagine what it feels like to the caterpillar inside its chrysalis? It has to be eaten alive by its own immune system to become something radically different. It is absolute mayhem, I am sure. Society is perhaps reaching its own fevered pitch of change. We can each be imaginal in our own right, though, and be part of the change that gives the human race wings to fly up out of poverty and hatred. We are metamorphosing into our grander selves, into Bodhisattvas and then into Buddhas. From this vantage point we are again like butterflies, influencing the grandest things just by the smallest flap of our wings. In 1969 Margaret Mead said: “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has”.

How can you mimic the imaginal cell more completely? Do your hatha yoga practice daily. It will keep you in alignment with the greater picture. You can meditate with a friend, or commit an act of kindness toward a stranger. You can give someone a smile or a compliment when they are complaining or sad. You can volunteer in your community. There are a million ways that you can shorten our time within out spiritual chrysalis. Your bravery and foresight will be the overriding factor which makes the world steer away from its path of self-destruction and into the light of creation. We were meant for this all along.

Yoga Meditation: What You Need to Know

Monday, October 6th, 2008

It’s hard not to notice the many types of yoga meditation that have gained immense popularity across the globe. Yoga meditation is a way to control your mind by channeling the energy inside your body for your own benefit. This in itself is not an easy task, since the mind is never constant. It’s always moving and is extremely easy to divert. Taking up yoga can be a life changing experience, and as you progress you will discover methods like mantra meditation which will not only help you grow spiritually but also let you envision a successful life. In this article we will be exploring how yoga meditation can positively affect your lifestyle and give a whole new meaning to inner peace.

There are a few things that you should keep in mind when you start practicing meditation in yoga. To practice yoga, you will need to have a private place where no one will disturb you. Also, your yoga poses should be correct, so that your breathing cycle isn’t affected in any way. Your focus should solely be on your mind, this will allow you to cleanse your heart with your mind & senses alone. As you get comfortable, make sure your head, neck and body is in a straight position.

The mind needs to be completely free from feelings of fear, hatred, and any negativity that you might have. This will give you a way to meditate on the internal energy and help you find the real you, bringing you in sync with your true purpose. You need to have utmost control over your mind, body and movement. The ultimate goal of your practice would be getting your mind steady, so that gradually you can get rid of any materialistic thoughts that you might have. Once you are comfortable with the basics, you can move on to the other yoga meditation types, such as the mantra meditation.

Mantra meditation holds an important place in the yogic tradition, as it (more…)

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