http://www.yogamart.info Yoga Articles & more. Tue, 16 Mar 2010 22:24:26 +0000 http://backend.userland.com/rss092 en Back pain is insidious and can be debilitating. It's also quite scary, since the spine is the nerve center of your entire body and damage to it can lead to partial or even complete paralysis. It's not something to be taken lightly, and not something to go the do it ... http://www.yogamart.info/2010/03/16/yoga-for-back-pain/% There are many types of yoga including Vinyasa yoga. The term “vinyasa” means “breath-synchronized movement”. This style of yoga is a dynamic connecting posture that creates a flow between static traditional yoga postures. This is a consistent breathing meditation and a rapid breathing-oriented posed yoga. Its another way of power yoga. Unlike other ... http://www.yogamart.info/2009/05/10/vinyasa-yoga/% Before starting your first yoga class its worth considering what you would like to wear to the class. Yoga involves different movements and several positions including stretches. If you are not wearing the right clothing then you might not get all the benefits that you expect from your yoga class. ... http://www.yogamart.info/2009/05/05/proper-attire-for-yoga-class/% When many people hear the word "yoga" mentioned, they invariably think of extremely agile bodies twisted into contorted positions. However, there is nothing inherently complex or complicated about the practice of yoga. Yoga is in large part, all about 'union'. Union of the body, mind, and spirit. It is practiced not ... http://www.yogamart.info/2009/01/11/essence-of-yoga/% The study of yoga is synonymous with growth. I can think of no other animal that grows as much as a caterpillar turning to a butterfly. A caterpillar grows to about 27,000 times the size it was when it first emerged from its egg? If a human baby weighed 9 ... http://www.yogamart.info/2009/01/04/yoga-and-the-butterfly/% Practicing yoga is an experience inand of itself, but to enhance this experience you should consider buying a yoga mat. A mat specifically designed for yoga not only provides your a comfortable resting point but also helps you define a special place reserved for your yoga practice. However, it’s important ... http://www.yogamart.info/2008/12/12/how-to-find-the-best-yoga-mat-for-your-needs/% Yoga has been practiced for ages and is known to strengthen the mind along with the body. Yoga poses are unique and of many different types. The Sanskrit word, which is used to define them, is “Asana”. Yoga has become extremely popular form of exercise over the world due to ... http://www.yogamart.info/2008/11/03/learning-yoga-poses-the-right-way/% It’s well known that pregnancy is a journey for the mother to be. It’s a physical experience as well as mental. Women tend to naturally adjust themselves to the daily bodily changes and become more aware and in tune with them. But, at times they do need help to really ... http://www.yogamart.info/2008/10/09/discover-the-positive-connection-between-yoga-and-pregnancy/% Pilates is often referred to as yoga, although the Pilates exercise routine has no real connection with yoga. It works differently and with a different approach. The common point, which you notice between Pilates and yoga, is that they both emphasize on mental focus and controlled breathing during practice. There ... http://www.yogamart.info/2008/10/07/how-to-get-the-most-out-of-your-yoga-pilates-exercise/% It's hard not to notice the many types of yoga meditation that have gained immense popularity across the globe. Yoga meditation is a way to control your mind by channeling the energy inside your body for your own benefit. This in itself is not an easy task, since the mind ... http://www.yogamart.info/2008/10/06/yoga-meditation-what-you-need-to-know/%